2020 Workshops

BACK CARE YOGA with Kristen Woods

MONTHLY Class on the following SUNDAYS

March 22

April 19

May 17

6-7:30PM

This monthly class will explore how alignment-based yoga can be used to alleviate back pain caused by ailments such as herniated or bulging discs, disc degeneration, stenosis, hyperkyphosis/hyperlordosis, spondylolisthesis, scoliosis, or even just long hours at work! We will practice one pose at a time, giving you enough time to find the right pose for your body. This is not a flow class! Learn how to establish sound posture, move with a neutral spine, create length and build strength all in safe and accessible ways. The work will be enhanced through the use of various props and sessions will also include mudras and pranayama. Whether you have an established practice and need to learn how to modify or are brand new to yoga, this class is for you.

$20 drop-in or class card applies
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